Walk in the forest

Calling Memories Back

A walk in the forest is all that is needed to calm the mind and clear one’s head.  As I am writing this post, snow is falling down outside. It is late Winter, and a surprising snow storm has hit the Portland metro area. I look back to the days last Spring when I was […]

Columbia River Gorge Wildflower

The Importance of Self Care

I love Fridays. Why?  Because I know that just in a few hours, the weekend will begin.  No matter if I have plans, or not, the weekend signals as a time I can relax, and pay attention to self-care.  Or at least try to. We should all practice self-care mindfully.  Every day.  But sometimes you […]