Monday Mornings

Search online for how to handle Monday mornings, and you’ll get a list of suggested things to do to fight the blues: Get up earlier, eat breakfast, bring doughnuts to work, compliment someone, and so on. Since I work from home, my choices are pretty different. So here’s what I do: After showering and pouring […]

Columbia River Gorge Wildflower

The Importance of Self Care

I love Fridays. Why?  Because I know that just in a few hours, the weekend will begin.  No matter if I have plans, or not, the weekend signals as a time I can relax, and pay attention to self-care.  Or at least try to. We should all practice self-care mindfully.  Every day.  But sometimes you […]