Keeping it real

There are those kind of days that I do manage to make it through, just by focusing on the next task, next workout session, next meal. Then there are those days when I feel like a blubbering idiot. I can barely hold it together. I am thinking of my loss, impacted by sadness. I work […]

Find your balance

Sometimes life gets us going so fast that we lose our balance. Our goals and resolutions get forgotten. We lose touch with friends, family, and what’s really important. All because of pursuing the almighty dollar. Yes, it’s true the dollar is what pays our bills, keeps the food on the table, and our engines humming. […]

Kindness Matters

Lately, there’s been a lot of division in the United States, not to mention Europe. It seems a breakout of hatred has spawned around us, particularly on Social Media and the mainstream news. It’s between the far right and the far left. The blame shifts between the two. No matter which spectrum one is on […]

On the path to healing

Healing from emotional or physical injuries can take time, and change course through the years, as we go through life. Firstly, I’m not in the medical field, so I can only speak from my own experiences from walking down my own path. Yours may be different. I have experienced physical injuries from falls or car […]

Rainy days can be good for you

Contrary to what you may think, rainy days can be good for the soul. Take advantage of your indoor time with an activity that will allow you to slow down and focus on what’s important. Spend time in the kitchen, cooking with family or friends, or dive into a really good book next to a […]

Keeping Positive

It was Richard Bach who said, “We magnetize into our lives whatever we hold in thought.” The answers you seek are inside of you. Start by believing in yourself, and if you are having a bad day, turn your thoughts towards what is going right, and focus on how it can get better. Positive thinking […]