Healing from emotional or physical injuries can take time, and change course through the years, as we go through life.
Firstly, I’m not in the medical field, so I can only speak from my own experiences from walking down my own path. Yours may be different.
I have experienced physical injuries from falls or car accidents. I’ve also experienced emotional anguish from having loved ones pass away. To me, both types hurt the psyche. We have to fight to get back on track. And we have to slow down to absorb the experience. And the light will shine through the darkness from areas you may not expect.
The first step forward is to have a little bit of faith.
Faith in yourself, in a higher power (I choose to call God), and in those around you.