Is it really that important, anyway? What do we mean by “let it go”? Well, Merriam Webster defines it as “to forget or not care about something”. They also define the idiom by, “to sell something (for a specified amount)”. I’m focusing on the former. I don’t have anything to sell to you at this […]
Don’t think about tomorrow. Live in the moment, and take a deep breath. Mindfulness is just as helpful as meditation. Spend a minute taking inventory. How are you feeling? Pause. Take a vacation from your phone, from your computer, from watching TV. Quiet your mind. If it refuses to be quiet, let the thoughts pass […]
Walk the path through the treesUnderneath a golden canopyHear a bird singing it’s songWelcoming Dawn, A new Autumn day has begun.
I won’t lie, in the past I’ve not had the luxury of living in a place where my life was not filled with noisy neighbors. I used to live in an apartment complex on the top floor, and a man lived in the place below me. His home was like a revolving hotel with The […]
Contrary to what you may think, rainy days can be good for the soul. Take advantage of your indoor time with an activity that will allow you to slow down and focus on what’s important. Spend time in the kitchen, cooking with family or friends, or dive into a really good book next to a […]
A walk in the forest is all that is needed to calm the mind and clear one’s head. As I am writing this post, snow is falling down outside. It is late Winter, and a surprising snow storm has hit the Portland metro area. I look back to the days last Spring when I was […]