Keeping Positive

It was Richard Bach who said, “We magnetize into our lives whatever we hold in thought.”

The answers you seek are inside of you. Start by believing in yourself, and if you are having a bad day, turn your thoughts towards what is going right, and focus on how it can get better.

Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

What can you do?

  • Smile more
  • Upon waking up in the morning, give yourself a positive affirmation.
  • Focus on the positive, avoid the negative
  • Make lemonade out of lemons.  How can you turn it around?
  • Reward yourself with a treat at the end of a long day.

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